一次性HIIT奇迹:音乐可以使高强度间歇训练更愉快吗?
Costas I Karageorghis1, Ségolène M R Guérin2, Layan Fessler3
1Department of Life Sciences, Brunel University London, Middlesex, United Kingdom.
Psychology of sport and exercise
|August 8, 2024
概括
运动和康复期间的音乐对心理和生理结果的影响最小. 与没有音乐相比,只有快节奏运动和中节奏恢复音乐的状态动机更高.
科学领域:
- 运动生理学 运动生理学
- 运动心理学 体育心理学
- 音乐心理学 音乐心理学
背景情况:
- 音乐越来越多地被作为一种增强炼和恢复的工具来探索.
- 在高强度间歇训练 (HIIT) 和积极恢复期间研究音乐的影响至关重要.
- 需要了解对音乐干预的心理,心理物理和心理生理反应.
研究的目的:
- 检查任务中的异步音乐和活跃恢复期间的音乐对炼结果的影响.
- 评估心理 (例如,动机,影响),心理物理 (例如,RPE) 和心理物理 (例如,HRV) 的反应.
- 在HIIT协议期间,将不同的音乐条件 (节奏,时间) 与无音乐控制进行比较.
主要方法:
- 二十八名参与者完成了一个基于循环人体表的HIIT协议,在各种音乐条件下.
- 音乐干预包括运动期间的快节奏和活跃恢复期间的中节奏,或它们的组合.
- 测量包括感知到的努力,注意力,影响,动机,享受,心率和心率变化 (HRV).
主要成果:
- 在快节奏的炼/中节奏的恢复音乐条件下,国家动机明显高于没有音乐的状态.
- HRV的正常至正常间隔 (SDNN) 组件的标准偏差在快节奏运动音乐时较低.
- 总的来说,音乐操纵并没有显著支持大多数研究假设,也没有与先前的研究结果保持一致.
结论:
- 音乐干预,特别是在运动和积极恢复期间,对大多数测量结果的影响有限.
- 这些发现表明,HIIT期间音乐对人体和心理的益处可能不如预期那么明显.
- 需要进一步的研究来阐明音乐,运动强度和恢复反应之间的复杂关系.
更多相关视频
相关概念视频
01:20Exercise and Cardiovascular Response
760
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
760
01:22Muscle Stimulation Frequency
2.1K
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
2.1K
01:27Exercise and Muscle Performance
1.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K
01:17Exercise and Cardiac Output
954
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
954
01:30Factors Influencing Heart Rate
2.5K
The heart rate, or pulse rate, is a vital indicator of cardiovascular health. It reflects the number of times the heart beats per minute. Various physiological and environmental factors influence heart rate, increasing or decreasing cardiac output. Understanding these factors is crucial for assessing heart function and identifying potential health issues.
Let us explore the significant factors affecting heart rate, including age, body temperature, posture, acute pain, chemical influences,...
Let us explore the significant factors affecting heart rate, including age, body temperature, posture, acute pain, chemical influences,...
2.5K
01:26Exercise Stress Test
186
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
186