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确定青少年反应性力量表现的最佳落下高度 - - 一个落下高度是否足以产生可靠的训练实践结论?
Michael Keiner1, Sebastian Möck2, Hagen Hartmann1
1DHGS German University of Health and Sport, Ismaning,Germany.
Pediatric exercise science
|August 8, 2024
概括
使用单个下降高度不足以评估运动表现,特别是反应强度指数. 为了准确测量年轻运动员的拉伸缩短周期能力,需要多个下降高度.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 反应强度指数对于运动表现至关重要,反映了拉伸缩短周期.
- 当前的测试协议通常使用单个下降高度,可能会限制准确性.
研究的目的:
- 为了评估使用单一掉落高度来评估反应强度指数的可靠性.
- 为了研究不同跳跃高度的反应强度指数的个体差异.
- 为了确定一个下降高度是否充分代表了拉伸缩短周期的能力.
主要方法:
- 与377名训练有素和活跃的参与者 (年龄在14-18岁) 进行的横截面研究.
- 参与者从四个不同的高度 (24,32,40,48厘米) 跳下跳跃.
- 统计分析包括重复测量ANOVA和布兰德-阿尔特曼分析.
主要成果:
- 布兰德-阿尔特曼分析显示,反应强度指数在跌落高度之间存在显著的个体差异.
- 平均绝对误差为32.1%,平均绝对百分比误差为20.6%.
- 使用重复测量ANOVA没有发现显著差异,突出了该方法对个体变异性的局限性.
结论:
- 一个单一的下降高度是不够的准确评估反应强度指数和拉伸缩短周期的性能.
- 使用单一的高度可以导致低估性能趋势.
- 常规测试应包括一系列的落下高度,以改善反应功率测量和优化年轻运动员的训练计划.
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