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慢性疼痛的运动训练:现有证据,当前建议和潜在的机制
Jacob V Ninneman1,2, Gunnar A Roberge1,2, Aaron J Stegner1,2
1Research Service, William S. Middleton Memorial Veterans Hospital, Madison, WI, USA.
Current topics in behavioral neurosciences
|August 9, 2024
概括
定期炼可以有效地减少慢性疼痛,并改善各种疾病中的功能. 持续的体力活动是持续缓解疼痛和提高生活质量的关键,尽管最佳方案需要进一步研究.
科学领域:
- 疼痛管理 疼痛管理
- 康复医学 康复医学 康复医学
- 运动科学 运动科学
背景情况:
- 慢性疼痛状况代表着日益增长的全球健康挑战,随着残疾率的增加.
- 运动训练是广泛推的各种慢性疼痛疾病的干预措施,包括腰部疼痛,骨关节炎和纤维肌痛.
- 目前的证据表明,运动在减少疼痛和改善身体功能,生活质量和残疾方面的有效性.
研究的目的:
- 总结关于慢性疼痛管理的运动训练的证据.
- 为了突出运动除了减轻疼痛之外的好处.
- 识别关于最佳运动处方和潜在机制的知识差距.
主要方法:
- 对慢性疼痛运动干预措施的研究进行系统审查.
- 对慢性疼痛发生率和残疾的流行病学数据的分析.
- 综合了关于运动有效性,益处和限制的研究结果.
主要成果:
- 在各种慢性疼痛疾病中,运动训练始终表现出中度至大度的疼痛强度降低.
- 在残疾,生活质量和身体功能方面观察到显著的改善.
- 持续参与定期运动对于保持治疗效果至关重要.
结论:
- 运动是治疗慢性疼痛及其相关功能障碍的高效,非药物治疗方法.
- 需要进一步的研究来确定最佳的运动参数 (强度,持续时间,类型) 并阐明减轻疼痛的机制.
- 定期体力活动对于长期疼痛管理和改善患者的治疗结果至关重要.
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