阿尔法神经反训练在精英足球运动员训练在团体训练
Geert J M van Boxtel1, Ad J J M Denissen2,3, Joep A de Groot3
1Department of Cognitive Neuropsychology, Tilburg University, Warandelaan 2, P. O. Box 90153, 5000 LE Tilburg, 5037 AB, Tilburg, The Netherlands. G.J.M.vBoxtel@tilburguniversity.edu.
Applied psychophysiology and biofeedback
|August 10, 2024
概括
集体神经反训练有效地提高了运动员的表现和认知能力. 这种方法,使用可穿戴的EEG设备,对于团队运动是可行的,改善阿尔法活动和幸福感.
科学领域:
- 运动科学 运动科学 运动科学
- 神经科学是一个神经科学.
- 人类表现的人类表现.
背景情况:
- 神经反训练是一种公认的增强运动表现的方法.
- 传统上,神经反会是个别进行的.
- 在体育环境中基于小组的神经反的可行性在很大程度上仍未被探索.
研究的目的:
- 调查运动员群体神经反训练的有效性和可行性.
- 评估小组神经反对电脑电图 (EEG) 活动,认知表现和幸福感的影响.
- 探索一种可扩展的方法,用于团队体育中的神经反应用.
主要方法:
- 41名国家级足球运动员参加了使用可穿戴EEG设备的小组神经反训练 (最多13名运动员同时参加) .
- 一个基于音乐的神经反协议针对大脑的α (8-12 Hz) 和β (13-30 Hz) 活动.
- 训练涉及交替的神经反期与认知任务,采用交叉设计.
主要成果:
- 在组设置中获得了优质的EEG测量,尽管数据损失略高.
- 观察到与训练相关的α活性增加了34%.
- 在任务切换,心理旋转表现,睡眠时间和自我报告的控制和流动措施方面,注意到了显著的改善.
结论:
- 集体神经反训练是运动员的一种可行和有效的方法,即使是在团队体育背景下.
- 这种方法为在团队环境中实施神经反提供了一个可扩展的解决方案.
- 研究结果表明,神经反可以提高运动员的认知功能,表现和整体幸福感.
相关概念视频
01:04Social Facilitation
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
01:27Exercise and Muscle Performance
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
01:26Modeling in Therapy
Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in situations...
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in situations...