在COVID-19时代,自慰频率,焦虑和睡眠障碍之间的关联
Dan Shan1, Yuming Song2, Yanyi Zhang3
1Department of Biobehavioral Sciences, Columbia University, New York, NY, USA. ds3806@columbia.edu.
International journal of impotence research
|August 11, 2024
概括
在中国成年人中,更高的自慰频率与增加的焦虑和更差的睡眠质量有关. 适度频率可能会带来精神和睡眠的好处,与较高频率形成鲜明对比.
科学领域:
- 心理学 心理学 心理学
- 公共卫生 公共卫生
- 性健康 性的健康
背景情况:
- 在全球范围内,COVID-19大流行大大改变了生活方式和性行为.
- 了解自慰模式对心理健康和睡眠的影响至关重要,尤其是在后疫情时代.
研究的目的:
- 为了研究自慰频率与焦虑水平,睡眠质量和自慰后体质症状之间的关系.
- 探索与适度自慰频率相关的潜在精神和睡眠益处.
主要方法:
- 从2022年12月到2023年1月,在1423名中国成年人中进行了横截面调查.
- 自慰的频率被自己分为"较小"",中等"和"较大"等级.
- 焦虑和睡眠质量分别使用通用焦虑障碍7项 (GAD-7) 尺度和匹兹堡睡眠质量指数 (PSQI) 进行评估.
主要成果:
- 更高的自慰频率与明显更高的焦虑水平 (p < 0.001) 和更差的睡眠质量 (p < 0.001) 相关.
- 在自慰频率和PSQI得分之间观察到正相关性 (β = 0.16,p < 0.001).
- 87.5%的参与者报告说自己在自慰后感到疲劳.
结论:
- 与较高频率相比,适度的自慰频率可能与更好的心理健康和睡眠质量有关.
- 该研究强调需要进一步进行纵向研究,以确定因果关系并探索潜在机制.
- 精确测量自慰行为对于未来的调查至关重要.
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