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Updated: Jun 17, 2025

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协会24小时运动指南大学生坚持水果和蔬菜摄入量

Yao Zhang1, Xingyi Yang2, Zhen Yang3

  • 1Physical Education Department, Zhengzhou Shengda University, Zhengzhou, Henan, China.

PeerJ
|August 12, 2024
PubMed
概括

符合24小时运动指南的大学生,包括体力活动,睡眠和久坐行为,表现出更多的水果和蔬菜摄入量. 遵守这三个指导方针与更好的饮食习惯有关.

关键词:
饮食习惯 饮食习惯果实 果实是一种水果.适度到剧烈的体力活动.久坐不动的行为.睡眠 睡眠 睡眠 睡眠大学的学生学生.蔬菜 蔬菜是一种蔬菜.

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