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Updated: Jun 17, 2025

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在隔组恢复期间缓慢呼吸对杆背 Squat 功率表现的影响

Jeffrey D Buxton1, Holly M Grose1, Joseph D DeLuca1

  • 1Department of Exercise Science/Grove City College, Grove City, PA, USA.

Journal of human kinetics
|August 12, 2024
PubMed
概括

阻力练习组之间的缓慢呼吸 (SB) 并没有改变表现,但改善了心率恢复. 这种技术耐受性很好,可以在不影响培训成果的情况下帮助恢复.

关键词:
寄同情神经系统 寄同情神经系统阻力训练可以进行抵抗训练.速度的速度是速度的速度.

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