伸展以减少与疼痛相关的残疾在心声和干预实验室员工之间-一个试点研究
Russell Gelfman1, Brenden S Ingraham2, Gurpreet S Sandhu2
1Department of Physical Medicine and Rehabilitation, Mayo Clinic and Mayo Foundation, Rochester, Minnesota.
概括
在实验室专业人员中,定期拉伸可以减少上肢疼痛和残疾. 这种低成本的非侵入性方法在高风险职业中有望改善肌肉骨健康.
科学领域:
- 肌肉骨健康 肌肉骨健康
- 职业医学 职业医学是专业的.
- 物理疗法物理治疗
背景情况:
- 伸展增强了运动范围,并改变了肌粘性弹性.
- 职业疼痛在使用专用成像设备的医疗保健专业人员中普遍存在.
- 一个定期的伸展计划被调查为其潜在的减轻这些工人的疼痛后果.
研究的目的:
- 探索一个一致的伸展方案在减少疼痛的功能影响的有效性.
- 为了收集未来随机对照试验的初步数据.
主要方法:
- 一项非随机的观察性研究,涉及196名医疗保健专业人员在心声,超声和干预实验室.
- 参与者进行15分钟的伸展 (部,上/下肢,腰部) 一年.
- 与疼痛相关的功能后果在基线和随访时使用验证的问卷进行了自我评估.
主要成果:
- 观察到自我报告的上肢残疾 (手臂,肩膀和手的残疾分数) 的显著下降 (P = .002).
- 部残疾指数得分在统计学上显著下降 (P = .017).
- 没有参与者报告任何与拉伸相关的伤害.
结论:
- 一个常规的拉伸计划提供了一个潜在的有效,低成本,非侵入性的方法来缓解上肢肌肉骨残疾.
- 通过更大的随机试验进行进一步的调查是有必要的,以证实这些发现.
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