探索睡眠应用程序对一般人口样本睡眠质量的影响:试点随机对照试验
Bianca Tanya Armitage1, Henry W W Potts2, Michael R Irwin3
1Department of Behavioural Science and Health, University College London, London, United Kingdom.
JMIR formative research
|August 13, 2024
概括
这项试点研究发现,与对照组相比,使用峰值睡眠应用程序的睡眠质量没有显著改善. 用户对睡眠应用程序的参与是两极分化的,这表明需要进一步开发.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 睡眠科学 睡眠科学
- 行为心理学 行为心理学
背景情况:
- 在西方国家,睡眠质量受损影响了三分之一的成年人.
- 智能手机应用程序为睡眠辅助器分发提供了一个潜在的解决方案.
- 需要一般人群关于睡眠应用程序有效性的数据,以及个性化的方法.
研究的目的:
- 为了评估智能手机应用Peak Sleep对睡眠质量的影响.
- 收集用户体验数据,以用于未来的应用程序增强.
- 在一般人群中测试一个个性化的睡眠辅助应用程序.
主要方法:
- 一个双臂试点随机对照试验,涉及101名英国成年人.
- 干预组获得了3个月的免费访问峰值睡眠应用程序.
- 主要结果:失眠严重程度指数;次要:通过尺度和采访参与应用程序.
主要成果:
- 干预组和对照组都显示自己报告的睡眠质量有所改善.
- 在应用组和对照组之间,睡眠质量改善没有统计学上显著的差异.
- 定性数据显示了两极分化的用户体验,有些人非常喜欢,有些人不喜欢该应用程序.
结论:
- 在这项试点试验中,Peak Sleep应用程序没有对睡眠质量产生显著影响.
- 用户参与和反是混合的,突出了应用程序改进的机会.
- 未来的研究应该专注于改进应用程序功能,并在更大的试验中采用客观的睡眠测量.
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