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社会时差影响了次精英排球运动员的跳跃技能
Andrea Ciorciari1, Lucia Castelli1, Letizia Galasso1
1Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.
Frontiers in sports and active living
|August 14, 2024
概括
社交时差会对女排运动员的跳跃表现产生负面影响. 较大的社交时差与较低的跳跃高度相关,而同步的睡眠时间表提高了表现的一致性.
科学领域:
- 运动科学 运动科学 运动科学
- 时间生物学 时间生物学
- 运动生理学 运动生理学
背景情况:
- 社会时差 (SJL) 是生物学和社会时刻之间的不匹配,在年轻运动员中很常见.
- SJL对运动表现的影响,特别是在跳跃和平衡等排球技能方面,是研究不足的.
研究的目的:
- 调查SJL对跳跃表现和女排运动员动态平衡的影响.
- 探索SJL与一天中不同时间的性能变化之间的关系.
主要方法:
- 30名女排球员的SJL使用慕尼黑时代类型问卷和睡眠校正公式进行了评估.
- 跳跃性能 (垂直跳跃测试) 和平衡 (Y平衡测试) 在上午和下午的会议中被测量.
- 统计分析检查了SJL水平和绩效指标之间的相关性.
主要成果:
- 较高的SJL显著与跳跃性能下降有关 (较低的垂直跳跃高度,p=0.02).
- 较低SJL的球员表现出典型的日间表现变化,与SJL较高的球员不同.
- 在SJL和平衡之间没有发现显著的关联,尽管早上平衡比下午平衡差 (p=0.01).
结论:
- 社会时差会对青少年女排球员的跳跃技能表现产生不利影响.
- 优化睡眠-清醒时间表和昼夜调整对于提高运动表现至关重要.
- 进一步的研究应该集中在缓解SJL和改善年轻运动员表现的干预措施上.
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