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短期多组分运动训练改善了绝经后妇女的执行功能.

Dani Rahmat Ramadhana1, Rizki Prayuda Putra1, Michelle Abigail Sibarani1

  • 1Faculty of Medicine, Master Degree on Sport, Exercise and Health Sciences, Airlangga University, Surabaya, Indonesia.

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多组件运动训练显著改善了绝经后妇女的执行功能和全球认知功能. 这项为期2周的计划提高了认知表现,减少了错误,为认知健康提供了有前途的干预措施.

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科学领域:

  • 老年学是一门学科.
  • 神经科学是一个神经科学.
  • 运动生理学 运动生理学

背景情况:

  • 认知能力下降是绝经期间和之后的一个常见问题.
  • 关于多组分运动对绝经后妇女认知的益处的证据有限.

研究的目的:

  • 调查短期多组分运动计划对绝经后妇女执行功能的影响.

主要方法:

  • 30名绝经后妇女被分为对照组和运动组.
  • 运动组完成了为期2周的有氧,力量,灵活性和平衡炼计划.
  • 执行功能使用Stroop测试和全球认知通过Mini-Mental State Examination (MMSE) 进行评估.

主要成果:

  • 运动组表现出Stroop测试性能的改善,包括更快的抑制和更少的错误.
  • 在所有Stroop测试任务 (命名颜色,阅读单词,抑制,切换) 中都观察到显著的改善.
  • 迷你心理状态考试 (MMSE) 的成绩在运动组显著改善.

结论:

  • 短期的多组分运动计划有效地提高了绝经后妇女的执行功能和全球认知功能.
  • 这种运动干预显示出在绝经后改善认知健康的潜力.