急性抗氧化剂补充和性能 - 应该考虑这一点吗?
1Department of Biomedical Sciences, Faculty of Health Sciences, University of Copenhagen, DK-2200, Copenhagen, Denmark; Clinical Research Centre, Medical University of Bialystok, Poland; Institute of Sports Medicine Copenhagen, Department of Orthopedic Surgery M, Copenhagen University Hospital - Bispebjerg and Frederiksberg, Denmark.
Free radical biology & medicine
|August 15, 2024
概括
急性抗氧化剂补充可以通过减轻运动引起的疲劳来提高运动表现和恢复. 本综述探讨了它对连续几天或在一天内参加多项赛事的运动员的影响.
科学领域:
- 运动生理学 运动生理学
- 线粒体适应的方法
- 运动营养 运动营养
背景情况:
- 骨肌肉线粒体生物发生和功能对于运动表现至关重要.
- 运动产生反应性氧物种 (ROS),可能导致疲劳并影响适应.
- 慢性抗氧化剂补充已经显示混合的结果,一些研究报告废除了训练适应.
研究的目的:
- 审查急性抗氧化剂补充对人类表现的影响.
- 调查急性抗氧化剂摄入是否可以积极影响疲劳和恢复.
- 评估运动员在多日或多项赛事比赛中的相关性.
主要方法:
- 对调查人类急性抗氧化剂补充剂的研究的文献综述.
- 对抗氧化剂,ROS和运动之间的关系的研究分析.
- 综合了有关绩效和恢复结果的调查结果.
主要成果:
- 初步证据表明,急性抗氧化剂补充可能对疲劳和表现有好处.
- 对培训适应的影响需要进一步研究.
- 具有苛刻竞争时间表的运动员的更快恢复的潜力.
结论:
- 急性抗氧化剂补充需要进一步研究其在提高运动表现和恢复方面的作用.
- 了解ROS生产和抗氧化剂摄入之间的平衡是关键.
- 这种策略对于面临快速恢复需求的运动员来说可能特别有益.
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