促进社区讨论,并建立STEM中心理健康和健康的工具包

相关实验视频

Updated: Jun 16, 2025

Bridging the Technology Divide in the COVID-19 Era: Using Virtual Outreach to Expose Middle and High School Students to Imaging Technology

Published on: September 28, 2022

1.6K

Danielle R Williams¹, D'Anne Duncan², Mallory M Rice³

¹The University of North Carolina at Chapel Hill, Chapel Hill, North Carolina, USA.

Journal of microbiology & biology education

|August 16, 2024

概括

一个专注于自我同情和社区支持的研讨会改善了心理健康讨论和科学,技术,工程和数学 (STEM) 领域的个人自我同情技能.

科学领域:

心理健康心理健康
在STEM教育方面.
心理学心理学心理学

背景情况:

科学,技术,工程和数学 (STEM) 领域的个人面临着独特的心理健康挑战.
现有的支持系统可能无法充分满足STEM社区的特定需求.
在苛刻的学术和专业环境中,培养支持性的环境对于幸福至关重要.

研究的目的:

介绍和评估一个旨在加强STEM社区内心理健康和健康的研讨会.
促进自我同情和社区支持作为STEM心理健康的关键组成部分.
为旨在在STEM空间启动心理健康对话的促进者提供实际指导.

主要方法:

开发一个互动研讨会,题为"心理健康和健康:我们的社区和我们的身份在STEM. "
包括关于心理健康,健康和基于证据的自我同情技巧的讲座.
利用案例研究来探索在各种STEM职业阶段的心理健康经验.
研讨会前后进行评估,以衡量自我同情和舒适度的变化,讨论心理健康.

主要成果:

参与者报告说,他们练习自我同情的能力发生了积极的转变.
观察到参与者在STEM社区讨论心理健康的舒适度显著增加.
研讨会成功培养了一个支持心理健康对话的环境.

结论:

"心理健康和健康:我们的社区和我们在STEM中的身份"研讨会有效地增强了自我同情,并促进了关于STEM中的心理健康的开放对话.
这些发现强调了定制干预措施在STEM中支持心理健康的重要性.
这项工作为在各种STEM环境中实施类似举措提供了有价值的框架和实践经验教训.

关键词:

多样性的多样性多样性的多样性个人身份身份身份身份.保持正念,就是正念.自我同情是一种自我同情.工作室工作室工作室工作室

相关概念视频

01:30

Community Based Intervention

Community-based interventions in mental health represent a paradigm shift from institution-centered care to treatments embedded within the fabric of local communities. By prioritizing inclusion and leveraging existing societal structures, this approach fosters a supportive environment conducive to addressing mental health challenges while promoting individual dignity and agency.
Foundations of Community Mental Health Programs
Central to the success of community-based interventions is the...

01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...

01:28

Self-Help Support Groups

Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...

02:40

The Scientific Method

59.3K

Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.

59.3K

01:26

Stress Prevention and Stress Management Techniques I

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...

01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...