新加坡青少年的体育活动模式
Kok Sonk Lee1, Stewart G Trost2
1School of Human Movement Studies, University of Queensland, Brisbane QLD 4072, Australia.
Pediatric exercise science
|August 17, 2024
概括
大多数新加坡青少年不符合体力活动指南. 超过70%的人每天使用电子媒体超过了推的水平,这凸显了促进活动和减少久坐行为的干预计划的需要.
科学领域:
- 青少年健康 青少年健康
- 身体活动和久坐行为研究
- 公共卫生 公共卫生
背景情况:
- 青少年的身体活动和久坐行为是终身健康的关键决定因素.
- 了解特定人群当前水平对于有针对性的干预至关重要.
- 新加坡青少年是公共卫生倡议的关键人口.
研究的目的:
- 为了量化新加坡青少年的体育活动水平.
- 评估久坐不动的行为,特别是电子媒体的使用.
- 为了比较性别之间的活动水平和各年级水平.
主要方法:
- 一个代表性样本1,827名中学学生参加了.
- 使用了三天体育活动回忆 (3DPAR) 自我报告工具.
- 从新加坡的六所中学收集了数据.
主要成果:
- 大约63%的人每天达到60分钟的中度至强度体力活动指南.
- 超过一半 (51.6%) 满足了定期强烈体力活动的建议.
- 男孩在所有年级都表现出比女孩更高的活动水平.
- 超过70%的人超过了每天2小时的电子媒体使用建议.
结论:
- 很大一部分新加坡青少年不够活跃.
- 高水平的久坐行为,特别是电子媒体的使用,很普遍.
- 需要进行干预计划,以促进身体活动和减少久坐时间.
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