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运动后对凯特贝尔复合体的代谢反应与高强度功能训练相比

Robert E Sturdy1, Todd A Astorino2

  • 1Department of Kinesiology, California State University-San Marcos, San Marcos, CA, USA.

European journal of applied physiology
|August 17, 2024
PubMed
概括

凯特贝尔综合体 (KC) 和高强度功能训练 (HIFT) 产生类似的运动后过量氧气消耗 (EPOC),燃烧大约55个额外的卡路里. 有氧健身没有预测EPOC,但心率和血液乳糖确实如此.

关键词:
血液中的乳酸盐度是什么在 EPOC 中,EPOC 是EPOC.高强度的功能训练是指高强度的功能训练.肥胖问题 肥胖问题抵抗运动是一种阻力运动.

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