自然行走能改变你的大脑吗? 在森林里呆了一个小时后,研究海马区大脑的可塑性
1Max Planck Institute for Human Development, Center for Environmental Neuroscience, Lentzeallee 94, 14195, Berlin, Germany.
Environmental research
|August 18, 2024
概括
在大自然中散步一小时会增加大脑中的脑膜体积,这可能有利于心理健康. 城市步行没有显示这种效果,这表明自然是自然的.
科学领域:
- 神经科学是一个神经科学.
- 环境心理学 环境心理学
- 公共卫生 公共卫生
背景情况:
- 城市环境与更高的精神障碍率有关.
- 自然暴露可能有利于心理健康和大脑功能.
- 对环境如何影响大脑结构的理解有限.
研究的目的:
- 研究自然/城市环境与海马体形成之间的因果关系.
- 检查暴露于不同环境后的大脑结构变化.
主要方法:
- 60名参与者在森林或城市环境中进行了一小时的步行.
- 在散步前后进行高分辨率海马体成像.
- 测量了海马子场体积和自我报告的反的变化.
主要成果:
- 森林行走的参与者显示,脑膜体积增加 (涉及应激反应).
- 在城市步行后没有观察到显著的体积变化.
- 体体积的增加与反的减少相关.
结论:
- 自然暴露可以诱导可测量的大脑结构变化.
- 自然对改善心理健康和减少压力的潜力.
- 这些发现对城市规划和公共卫生政策有影响.
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