,"OM":

Manorma Saini1, Ankit Gurjar2, Suriya Prakash Muthukrishnan2

  • 1Department of Physiology, All India Institute of Medical Sciences, Kalyani, West Bengal, India.

Annals of neurosciences
|August 19, 2024
PubMed
概括

唱"OM"会激活类似的大脑区域,无论是说话还是听到,这表明它可以通过促进网络切换来增强放松和注意力. 这种冥想实践对认知功能和心理健康都有好处.

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