人类的肌肉记忆:证据表明,在力量训练后,肌肉核的持久性和长期的转录调节
Kristoffer Toldnes Cumming1,2, Stefan Markus Reitzner3,4, Marit Hanslien1
1Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway.
The Journal of physiology
|August 19, 2024
概括
人类的细胞肌肉记忆包括在力量训练后保持更多的肌核 (细胞核),即使在训练结束后也是如此. 然而,这种核永久性并没有导致在重新训练时明显优异的肌肉生长反应.
科学领域:
- 运动生理学 运动生理学
- 细胞生物学 细胞生物学
- 分子生物学分子生物学
背景情况:
- 细胞肌肉记忆描述了骨肌肉如何适应之前的训练刺激.
- 了解肌肉记忆的机制,如肌核永久性和基因调节,对于优化训练和康复至关重要.
研究的目的:
- 在人体力量训练后,研究核核永久性和转录调节作为细胞肌肉记忆的机制.
- 为了确定持续的肌核积累是否会影响对再培训的反应.
主要方法:
- 12名男性和女性接受了10周的力量训练,随后进行了16周的脱训和10周的再训练.
- 肌肉活检分析了纤维横截面积 (fCSA),肌核数量和全球转录组学 (RNA测序).
主要成果:
- 力量训练增加了1型和2型肌肉纤维中的肌肉核.
- 在解除训练期间,肌肉核被维持,导致先前训练的肌肉中的肌肉核数量增加.
- 虽然重新训练显示了一些差异,但经过训练和未经训练的四肢之间,fCSA的三角形变化没有显著差异.
结论:
- 在力量训练后,在人类骨肌肉中发生持续的肌核积累和永久性.
- 对于随后的肌肉缩和在重新训练期间增强力量的肌肉核永久性的生理益处仍然不清楚.
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