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Updated: Jun 16, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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身体炼干预对改善老年人群身体功能和生活质量的影响:随机对照试验的系统审查

Filza Shoukat1, Syed Shakil Ur Rehman1, Ashfaq Ahmed2

  • 1Department of Rehabilitation Sciences, Riphah International University, Lahore, Pakistan.

JPMA. The Journal of the Pakistan Medical Association
|August 20, 2024
PubMed
概括

多组分运动干预措施显著改善老年人的身体功能和运动能力. 虽然生活质量和跌倒风险显示出不同的结果,但老年人群的整体功能健康从这些运动计划中受益.

关键词:
老年,多元组件运动,身体功能,生活质量.

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