热衣训练在精英骑自行车者高度营后保持血红蛋白质量的增加
Bent R Rønnestad1, Ingvill Odden1, Tomas Urianstad1
1Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, NORWAY.
Medicine and science in sports and exercise
|August 20, 2024
概括
热训练会有效地保持血红蛋白质量在精英骑自行车运动员后高度营地. 这一策略有助于保持运动表现,防止在回归海平面后红细胞的快速下降.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 高度培训 研究 研究 高度培训
背景情况:
- 高空训练通常用于增加血红蛋白质量 (Hb质量) 以提高运动表现.
- 然而,Hb质量往往在回归海平面后迅速下降,从而减少了训练效益.
研究的目的:
- 为了研究在3周高空训练营后每周进行3次热训练的有效性.
- 为了确定热训练能否在精英自行车运动员中保持高Hb质量.
主要方法:
- 18名精英男子骑自行车者完成了为期3周的高空训练营.
- 营后,参与者被分为热训练组 (HEAT) 和对照组 (CON).
- 在干预前后测量Hb质量,血体积 (PV) 和血液体积 (BV).
主要成果:
- 高空营地增加了4.1%的Hb总质量.
- 热组维持了Hb质量 (变化为0.2%),而CON组经历了显著的减少 (-3.3%).
- 与CON相比,HEAT还显著增加了PV (11.6%) 和BV (5.8%).
结论:
- 每周进行三次热训练会有效地保护了高空暴露后精英自行车手的Hb质量.
- 热训练似乎是一个可行的策略,以维持从海拔营地获得的生理适应.
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