澳大利亚皇家海军轮班工人的睡眠行为通过轮班和暴露于SleepTank应用程序
Jaime K Devine1, Nadine Cooper2, Jake Choynowski1
1Operational Fatigue and Performance, Institutes for Behavior Resources, Baltimore, MD 21218, USA.
Military medicine
|August 20, 2024
概括
轮班工作会对睡眠时间产生负面影响,尤其是在早班和夜班. 虽然SleepTank应用程序没有显著增加睡眠时间,但它显示了改善轮班工人睡眠效率的趋势.
科学领域:
- 职业健康 职业健康 职业健康
- 睡眠科学 睡眠科学
- 人与计算机的交互
背景情况:
- 众所周知,轮班工作时间表会扰乱睡眠,并对安全产生负面影响.
- 消费者睡眠技术 (CST) 提供睡眠跟踪,但标准反可能不适合轮班工作者.
- 睡眠坦克应用程序使用CST数据提供类似燃料仪的睡眠反.
研究的目的:
- 使用CST评估轮班工人的睡眠行为差异.
- 调查SleepTank应用程序在10周轮班时间表中改善睡眠时间的潜力.
主要方法:
- 34名澳大利亚皇家海军航空维修人员参加了为期10周的试验.
- 参与者使用了Fitbit Versa 2s,其中一半还使用了SleepTank应用程序.
- 睡眠行为 (在床上的时间,总睡眠时间,睡眠效率) 在轮班类型和应用条件之间进行了比较.
主要成果:
- 早班和夜班与与其他班相比,睡眠时间和总睡眠时间显著缩短.
- 在SleepTank和对照组之间没有发现睡眠持续时间的显著差异.
- 一个趋势表明,SleepTank组的睡眠效率更高.
结论:
- 轮班工作,尤其是早晚班,导致睡眠时间缩短.
- SleepTank应用程序没有显著改变睡眠时间,但可能会提高睡眠效率.
- 需要进一步的研究来评估SleepTank应用程序在改善轮班工人的睡眠卫生方面的实用性.
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