用糖代替精制糖降低了轻度代谢变化的个体的关键心脏代谢风险因素:一个随机,双盲,受控的交叉试验
Arianne Morissette1, Anne-Laure Agrinier1, Théo Gignac2
1Department of Medicine, Faculty of Medicine, Québec Heart and Lung Institute, Université Laval, Québec, Canada; Centre Nutrition, santé et société (NUTRISS), Institute of Nutrition and Functional Foods (INAF), Université Laval Québec, Canada.
The Journal of nutrition
|August 20, 2024
概括
用糖 Sirup 取代精制糖可以改善代谢健康. 这项研究发现,与糖糖相比,糖降低了关键心脏代谢风险因素,改变了肠道细菌.
科学领域:
- 代谢健康 代谢健康
- 营养科学 营养科学
- 微生物组研究 微生物组研究
背景情况:
- 富含多的糖在动物研究中显示了潜在的代谢益处.
- 没有先前的随机临床试验研究了糖对人类代谢健康的影响.
研究的目的:
- 评估用糖代替精制糖是否可以降低心脏代谢风险因素.
- 为了研究糖对葡萄糖平衡,血压,身体成分和血液脂质的影响.
主要方法:
- 一个随机的,双盲的,受控的交叉试验,涉及42名超重的成年人,有轻微的代谢变化.
- 在8周内,参与者用糖或糖糖取代了每日摄入量的5%的加糖摄入量.
- 主要结局侧重于葡萄糖平衡;次要结局包括心脏代谢风险因素和肠道微生物群组成.
主要成果:
- 与糖糖相比,糖显著减少了曲线下的葡萄糖面积.
- 糖的摄入导致了机器人脂肪质量和缩血压的降低.
- 观察到肠道微生物群的显著变化,包括克莱布西拉物种的减少.
结论:
- 用糖代替精制糖提供了比糖糖更大的心脏代谢风险因素的减少.
- 糖的消费影响肠道微生物群的组成,可能有助于改善代谢.
- 需要进一步的研究来阐明肠道微生物群在糖的健康影响中的作用.
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