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有氧运动对年轻人抑郁症的影响:元分析

Weicheng Li1, Yongfeng Liu2, Jiaxin Deng1

  • 1School of Sports Training, Chengdu Sport University, Chengdu, 610041, Sichuan, China.

BMC psychiatry
|August 20, 2024
PubMed
概括

有氧运动显著改善了年轻人的抑郁症. 40分钟的中等强度运动,每周三次,超过6-11周,显示了对心理健康的最实质性的益处.

关键词:
有氧运动是有氧运动.抑郁症 抑郁症 抑郁症年轻人 年轻人 年轻人

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