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Updated: Jun 16, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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减少身体灵活性与中年男性和女性的生存率低下有关:一项前性队列研究

Claudio Gil S Araújo1, Christina G de Souza E Silva1, Setor K Kunutsor2,3

  • 1Exercise Medicine Clinic - CLINIMEX, Rio de Janeiro, Brazil.

Scandinavian journal of medicine & science in sports
|August 21, 2024
PubMed
概括

更高的身体灵活性与中年成人较低的死亡风险有关. 这项研究发现,通过Flexindex测量,提高灵活性与男性和女性的生存率增加有关.

关键词:
这是最灵活的测试.联合动议 联合动议 联合动议死亡率研究 死亡率研究身体健康 身体健康 身体健康拉伸拉伸是一种拉伸.

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