根据生理节律在不同的月经周期阶段重复的冲刺变化
Tugba Nilay Kulaksız1, Şükran Nazan Koşar2, Tahir Hazir3
1Exercise and Sport Sciences, Baskent University, Ankara, Turkey.
International journal of sports medicine
|August 21, 2024
概括
月经周期阶段和一天的时间对女运动员的重复冲刺表现没有显著的影响. 运动员可以随时训练冲刺,无论他们的月经周期阶段.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 时间生物学 时间生物学
背景情况:
- 循环节律和月经周期阶段可以影响运动表现.
- 了解这些变化对于优化女性运动员的训练和比赛策略至关重要.
研究的目的:
- 研究月经周期阶段和一天中的时间对女性团队体育运动员重复冲刺表现的影响.
- 为了确定昼夜节律和荷尔蒙波动是否会影响强度运动期间的生理反应.
主要方法:
- 十二名女性运动员在卵泡和质阶段在早上和晚上完成了反复的冲刺自行车测试.
- 测量了性能指标 (峰值功率,平均功率,下降) 和生理变量 (心率,乳酸,感知劳动,温度,激素).
主要成果:
- 口腔体温在晚上更高,而皮质醇水平因月经周期阶段和一天的时间而异.
- 在月经周期阶段或一天中的时间之间,没有观察到冲刺表现或大多数生理变量的显著差异.
- 晚上最大的乳酸盐水平较高,但这并不影响整体表现.
结论:
- 月经周期阶段和一天的时间似乎不是影响eumenorrheic女性运动员重复冲刺表现的关键因素.
- 这种人群中反复冲刺的培训和测试方案不需要考虑这些生物变异.
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