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Updated: Jun 15, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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缓冲压力训练中减速的影响 缓冲压力训练中减速的影响 较轻的相对负荷

Luis Rodiles-Guerrero1,2, Juan Sánchez-Valdepeñas2,3, Pedro Jesús Cornejo-Daza1,2,3

  • 1Department of Human Movement and Sport Performance, University of Seville, Seville, Spain.

International journal of sports physiology and performance
|August 21, 2024
PubMed
概括

使用中等速度损失 (0%-25%) 的长椅压力训练在使用轻载荷时,比使用高速度损失 (50%) 更有效地最大化力量增益. 较高的速度损失增加了重复,但不是强度的结果.

关键词:
努力的水平,努力的水平.肌肉的力量 肌肉的力量 肌肉的力量神经肌肉适应的发生.阻力训练可以进行阻力训练.培训处方 培训处方 培训处方基于速度的训练.

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