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Updated: Jun 15, 2025

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage
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最小剂量耐力训练可以增强力量,而不会影响绝经妇女的心脏自主调节:一项随机临床试验

Rayra Khalinka Neves Dias1, Eduardo Macedo Penna2, Ádria Samara Negrão Noronha1

  • 1Graduate Program in Human Movement Sciences, Federal University of Pará, Belém, Pará, Brazil.

Scientific reports
|August 21, 2024
PubMed
概括

在更年期妇女的四周内,最小阻力训练 (RT) 改善了肌肉力量. 然而,心脏自主和血液动力学测量,以及功能能力,在这种低容量RT协议下没有显著变化.

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