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一个工作场所的体力活动干预和一个智能手机应用程序超重和肥胖的久坐不动的妇女

Joan A Cebrick-Grossman¹, Debra L Fetherman¹

¹The University of Scranton.

Workplace health & safety

|August 22, 2024

概括

使用免费智能手机应用程序的职场健康计划增加了超重女性的体力活动和改善了身体组成. 该应用程序有助于跟踪每天的步骤,导致身体脂肪和瘦肉质量等测量的积极变化.

科学领域:

职业健康职业健康职业健康职业健康
行为科学是一种行为科学.
促进健康促进健康

背景情况:

久坐不动的美国职业和大量的工作时间需要有效的健康促进计划.
工作场所为实施改善工人健康和福祉的干预措施提供了良好的环境.

研究的目的:

评估一个免费的智能手机应用程序的有效性,并设定增加体力活动 (PA) 的目标.
评估应用程序对超重/肥胖女性的人体测量,体重 (BM) 和体质 (BC) 变化的影响.

主要方法:

18名超重/肥胖女性 (体重指数32.18±4.48kg/m2,年龄50.73±8.76岁) 使用了StridekickTM应用程序8周.
每天的步骤被跟踪,前后测量包括双X射线吸收计 (DEXA) 测量身体组成和5个人类测量.

主要成果:

在双肩,部和大腿测量方面观察到显著的改善.
在无脂肪质量 (FFM),瘦肉质量 (LM) 和相对体脂 (BF) 中发现了令人鼓舞的变化.
该应用程序的目标设定功能没有产生群体之间的显著差异;脂肪质量 (FM),BMI或腰部/腹部测量没有发现显著变化.

结论:

使用StridekickTM应用程序的职业PA干预导致了人类计量,BM和BC结果的可衡量的改善.
工作场所是健康行为改变干预措施的合适环境,利用智能手机应用程序等可访问的工具.

关键词:

这是一个职业职业的职业职业.超重和肥胖的女性.身体活动干预干预智能手机应用程序智能手机应用程序工作场所工作场所

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