需要和资源之间的差距在新兴的成年期是迫切的-这是一个机会:评论卡兹丁 (2024)
Karin G Coifman1, John Gunstad1
1Department of Psychological Sciences, Kent State University.
The American psychologist
|August 22, 2024
概括
新兴成年人需要生活方式干预来改善心理健康. 智能手机技术可以支持习惯形成,为终身福祉和减少心理痛苦提供支持.
科学领域:
- 心理学 心理学 心理学
- 公共卫生 公共卫生
- 数字健康数字健康
背景情况:
- 全球心理痛苦需要创新的治疗方法.
- 新兴的成年期是心理健康的关键时期,因为需要高,传统服务获取有限.
- 身体活动和营养等生活方式因素显著影响终身心理和身体健康.
研究的目的:
- 强调辅助治疗的重要性,重点关注日常生活习惯.
- 在新兴成年期倡导有针对性的干预措施.
- 探索智能手机技术在心理健康支持方面的潜力.
主要方法:
- 文献综述和现有证据的综合在新兴成年期的心理健康.
- 分析生活习惯对长期健康状况的影响.
- 建议利用智能手机技术进行早期干预.
主要成果:
- 新兴的成年期为习惯形成提供了一个独特的窗口,这是由于生活方式因素的结合.
- 智能手机技术是一个可行的工具,可以让新兴成年人参与生活方式干预.
- 在这个生命阶段的早期干预可以导致长期显著减少痛苦.
结论:
- 专注于日常生活习惯的辅助治疗对于减少心理痛苦至关重要.
- 针对新兴成年人进行生活方式干预,在技术的帮助下,提供了一个有前途的公共卫生战略.
- 通过智能手机利用新兴成年人的行为可塑性可以促进终身的精神和身体健康.
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