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Updated: May 2, 2026

Application of Consistent Massage-Like Perturbations on Mouse Calves and Monitoring the Resulting Intramuscular Pressure Changes
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Published on: September 20, 2019

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使用自行按摩工具进行动态热身和"热身"的比较,用于随后的坐着伸手移位

Michele Aquino1, Frederick DiMenna1, John Petrizzo1

  • 1Department of Health and Sport Sciences, Adelphi University, Garden City, New York, United States of America.

PloS one
|August 22, 2024
PubMed
概括

与动态热身 (DWU) 相比,泡滚动 (FR) 和敲击式按摩 (PM) 显著改善了坐着伸手得分. 这些被动方法为提高测试前灵活性提供了有效的替代方案.

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