核心耐力,身体活动水平和办公室工人的平衡之间的关系
Songul Baglan Yentur1, Ezgi Yarasir2
1Department of Physiotherapy and Rehabilitation, Firat University, Turkey.
概括
办公室工作者的核心耐力与更好的平衡和炼习惯有关,但不是身体活动或人体工程学. 提高核心力量可能有助于预防工作场所的肌肉骨问题.
科学领域:
- 职业健康 职业健康 职业健康
- 运动学 运动学
- 人体工程学就是人体工程学.
背景情况:
- 办公室工作者经常面临久坐不动的工作,增加肌肉骨疾病的风险.
- 核心耐力对于保持姿势和稳定性至关重要,但其与职业因素的关系尚未完全理解.
研究的目的:
- 研究核心耐力与体力活动,平衡,人体工程学和办公室工作者的疼痛之间的关联.
- 在办公环境中识别影响核心耐久性的因素.
主要方法:
- 57名办公室工作人员完成了核心耐力测试 (麦吉尔),国际体力活动问卷 (IPAQ),平衡时间和时间 (TUG),疼痛视觉模拟尺度 (VAS) 和人体工程学的快速办公室应变评估 (ROSA).
- 测量了腰和部周长.
主要成果:
- 在静态核心耐力和平衡 (TUG) 之间发现了显著的正相关性.
- 核心耐力和一般体力活动 (IPAQ) 或人体工程学风险 (ROSA) 之间没有显著的相关性,除了特定的测试 (车身延伸,倾斜桥).
- 有定期炼习惯的个体表现出明显不同的核心耐力水平. 腰和部周长与静态核心耐力有负相关性.
结论:
- 核心耐力与办公室工作者的炼习惯,平衡,人体测量 (腰/部周长) 和人体工程学因素有关.
- 提高核心耐力可能有助于减轻办公室职业中普遍存在的肌肉骨风险.
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