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Updated: Jun 15, 2025

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基于证据的抗药训练干预措施在学校环境中的跨国适应性和可行性

Caroline R Hartman1, David R Lubans2,3,4, Lars B Christiansen1

  • 1Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark.

Frontiers in sports and active living
|August 23, 2024
PubMed
概括

青少年抵抗训练 (RT4T) 计划在丹麦学校显示出可行性,改善了青少年抵抗训练的自我效能. 需要进行调整,以提高计划的覆盖范围和有效性,以实现更好的长期参与.

关键词:
青少年 青少年 青少年 青少年肌肉健身 肌肉健身 肌肉健身身体活动 身体活动身体教育是体育教育.技能 能力 能力 能力.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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