盖尔式游戏玩家和实践者对恢复策略的看法
Lorcan S Daly1,2,3, Ciarán Ó Catháin1,2, David T Kelly1,2
1Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, Ireland.
International journal of sports physiology and performance
|August 23, 2024
概括
盖尔式运动员和从业者高度重视睡眠和营养恢复. 然而,没有,有.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 性能优化 性能优化
背景情况:
- 在盖尔式游戏中,运动后恢复对于运动表现和伤害预防至关重要.
- 了解运动员和从业人员对恢复策略的看法是优化训练的关键.
- 盖尔式游戏需要高水平的体力,需要有效的恢复协议.
研究的目的:
- 调查和比较盖尔式游戏玩家和实践者的观点,关于恢复策略的重要性.
- 识别感知和基于证据的恢复实践之间的潜在差异.
- 为在盖尔式田径运动中制定更有效的恢复策略提供信息.
主要方法:
- 一个调查问卷评估了各种运动后恢复策略的感知重要性 (1-5级).
- 1178名盖尔式球员 (按水平和运动类别分类) 和148名从业者 (教练,S&C,营养,康复人员) 参加了比赛.
- 数据分析比较了玩家和实践者群体之间的感知.
主要成果:
- 运动员和实践者高度优先考虑睡眠,补水和运动后的饮食.
- 尽管经验支持有限,但玩家们认为伸展和积极的降温是很重要的.
- 实践者也重视睡眠和营养,有些人优先考虑白天的小睡和自然暴露.
结论:
- 一些恢复策略 (例如,拉伸) 的感知重要性和经验有效性之间存在脱节.
- 将参与者和从业者的观点与基于证据的恢复结合起来,对于最佳的资源配置至关重要.
- 促进最佳的恢复实践可以提高运动员的参与度和盖尔语游戏中的表现结果.
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