身体活动量和强度与女性和男性模拟预期寿命之间的相互作用:前性队列分析
Francesco Zaccardi1, Alex V Rowlands2, Paddy C Dempsey3
1Diabetes Research Centre, University of Leicester, Leicester LE5 4PW, UK; Leicester Real World Evidence Unit, Diabetes Research Centre, University of Leicester, Leicester LE5 4PW, UK.
Journal of sport and health science
|August 24, 2024
概括
更高的体力活动量和强度与更长的预期寿命有关. 即使每天快速散步10分钟,也可以显著延长寿命,为健康带来巨大的好处.
科学领域:
- 老年学是指老年学的学科.
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 关于客观测量的体力活动 (PA) 量和强度以及预期寿命之间的关系的研究有限.
- 了解这种相互作用对于公共卫生指南和干预措施至关重要.
研究的目的:
- 调查客观测量的PA体积和强度概况与英国生物银行参与者的模拟寿命之间的关联.
- 将这些发现解释在快速步行时间的背景下.
主要方法:
- 利用来自英国生物银行参与者的加速度计数据来量化PA的体积和强度.
- 采用参数灵活生存模型来估计基于PA概况的调整寿命.
- 将PA数据与国家死亡记录联系起来.
主要成果:
- 更高的PA体积和强度逐渐与60岁时更长的预期寿命有关.
- 对于PA体积和强度的第90百分位的人比第10百分位的人长寿3.4-4.6年.
- 将每天10-30分钟的快速步行添加到不活跃的生活方式中,与0.9-2.5年的预期寿命增加有关.
结论:
- 增加体力活动量与延长预期寿命密切相关.
- 更高的体力活动强度进一步有助于长寿.
- 将短时间的快速步行纳入日常生活中,可以显著改善预期寿命.
相关概念视频
Exercise and Cardiac Output
946
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
946
Model Approaches for Pharmacokinetic Data: Physiological Models
36
Physiological models in pharmacokinetics are instrumental in understanding the distribution and elimination of drugs within the body. These models describe the drug concentration within target organs, influenced by factors such as drug uptake, tissue volume, and blood flow. Drug uptake is governed by the partition coefficient, which signifies the drug concentration ratio in tissue to that in the blood. The blood flow rate to a specific tissue is expressed as Qt, and the rate of change in tissue...
36
Lifestyle Factors and Health
41
Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
41
Life Tables
86
A life table is a statistical tool that summarizes the mortality and survival patterns of a population, providing detailed insights into the likelihood of survival or death across different age intervals within a cohort. By organizing data on survival probabilities and mortality rates, life tables offer a clear snapshot of population dynamics over time. They are extensively used in demography, public health, actuarial science, and ecology to analyze life expectancy, design health interventions,...
86
Exercise and Cardiovascular Response
751
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
751
Physiological Pharmacokinetic Models: Blood Flow-Limited Versus Diffusion-Limited Models
73
Physiological pharmacokinetic models, often called flow-limited or perfusion models, typically assume a swift drug distribution between tissue and venous blood, creating a rapid drug equilibrium. This premise is based on the idea that drug diffusion is extremely fast, and the cell membrane presents no barrier to drug permeation. In this scenario, where no drug binding occurs, the drug concentration in the tissue equals that of the venous blood leaving the tissue. This greatly simplifies the...
73


