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Updated: Jun 15, 2025

Determining the Contribution of the Energy Systems During Exercise
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连续,间歇和累积炼与均等的运动量进行比较:女性运动后过量消耗氧气

Yerin Sun1, Hun-Young Park1,2, Won-Sang Jung3

  • 1Department of Sports Medicine and Science, Graduate School, Konkuk University, Seoul, Republic of Korea.

BMC women's health
|August 24, 2024
PubMed
概括

累积运动 (AE) 通过利用运动后过量的氧气消耗 (EPOC) 来最大限度地提高能量消耗,比连续运动或间歇运动更有效. 这使得AE成为改善身体组成和促进女性定期体育活动的有希望的策略.

关键词:
累积的运动累积的运动持续的运动持续的运动.运动后过量的氧气消耗一致化的能源支出.时间间隔练习.女人 女人 女人 女人 女人

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