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Updated: Jun 15, 2025

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哥本哈根引演习的现实世界实施:足球队修改了什么,为什么?

Torstein Dalen-Lorentsen^1,2, James O'Brien³, Joar Harøy²

¹Department of Health Research, Oslo, SINTEF Digital, Trondheim, Norway.

BMJ open sport & exercise medicine

|August 26, 2024

概括

足球队广泛使用哥本哈根引练习来预防伤害. 然而,大多数球队,特别是精英队,都会修改练习,以管理球员负载和个人需求.

科学领域:

运动医学运动医学
足球中的伤害预防方法
运动科学运动科学

背景情况:

哥本哈根引练习是预防足球中沟受伤的关键策略.
了解其在不同足球环境中的实施和适应对于优化其有效性至关重要.

研究的目的:

评估足球队在哥本哈根推理练习的采用和修改模式.
为了确定运动修改背后的主要原因.
探索这些团队采用的其他伤害预防策略.

主要方法:

一项涉及挪威,德国和奥地利50个男性足球队 (精英,学院,业余) 的横截面研究.
通过在线问卷从团队员工收集的数据.
对14名工作人员进行了后续采访,以获得更深入的见解.

主要成果:

采用率高,84%的受访团队使用哥本哈根推算练习.
广泛的修改:65%的团队改变了原来的炼方案 (组,重复,进展,频率).
修改在精英球队中更为普遍,由球员负载管理,团队经验和个性化驱动.

结论:

哥本哈根引练习是足球中受欢迎的伤害预防工具.
虽然广泛采用,但显著的程序修改是常见的,特别是在精英足球.
这些调整旨在平衡训练负载和个体球员的需求,同时保持运动的核心原则.

关键词:

足球足球足球足球实施实施实施预防预防预防

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Anatomical Movements

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