经验丰富的 kettlebell 运动员模拟的 kettlebell 习惯的生理特征
Szilárd László1, Tibor Hortobágyi1,2,3,4,5, Balázs Sebesi1
11Institute of Sport Sciences and Physical Education, Faculty of Sciences, University of Pécs, 7624 Pécs, Hungary.
Physiology international
|August 26, 2024
概括
10分钟的电竞比赛例程显著提高了运动员的心率,血压和乳酸水平,其影响持续到康复. 这种高强度的运动为健身计划提供了有价值的选择.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 凯特贝尔训练作为一种体育和健身方式获得了全球知名度.
- 了解钟比赛的生理要求对于运动员的准备和伤害预防至关重要.
研究的目的:
- 在经验丰富的运动员中,对模拟的电竞比赛例程的急性生理反应进行表征.
- 为了比较经验丰富的运动员和那些有娱乐接触的人之间的反应.
- 评估运动后生理变化的持续时间.
主要方法:
- 一个非随机的实验,涉及26名球运动员,分为实验 (EXP) 和控制 (CON) 组.
- EXP执行了10分钟的长周期钟练习;CON参与了坐着的休息.
- 心血管和神经肌肉结果 (心率,血压,血乳酸,腰强度) 在运动前,运动期间以及运动后0,5分钟和15分钟被测量.
主要成果:
- 凯特贝尔例程显著增加了心率,血压和血液乳酸,许多标记物在运动后15分钟仍然升高.
- 最大腰强度没有变化.
- 凯特贝尔体验和体重与氧气吸收和通风的变化相关.
结论:
- 长周期的钟习惯是一种高强度的炼,可以引起显著和持续的心血管和代谢反应.
- 诸如心率,透气血压,血压产物和血乳酸等生理标志物在炼之后仍然存在.
- 这种常规可以被认为是基于证据的高强度运动选择.
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