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Updated: Jun 15, 2025

Supramaximal Intensity Hypoxic Exercise and Vascular Function Assessment in Mice
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高强度血流限制训练对肌肉性能和肌肉疼痛的直接影响

Damla Korkmaz Dayican1,2, Busra Ulker Eksi1,3, Safak Yigit1,3

  • 1Biruni University.

Research quarterly for exercise and sport
|August 26, 2024
PubMed
概括

高强度阻力训练与血流限制 (HIRT-BFR) 和传统的高强度阻力训练 (HIRT) 同样提高直骨肌的性能,减少疼痛. 这两种方法都对肌肉活动,反应时间和恢复产生了相似的影响.

关键词:
血流的限制 血流的限制电动肌谱学 电动肌谱学阻塞培训的训练阻力训练可以进行抵抗训练.

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