探索使用不同运动相互作用的心理效应和体力炼在促进活跃微裂的休运动游戏中:准实验性研究
Aseel Berglund1, Helena Orädd1
1Department of Computer and Information Science, Linköping University, Linköping, Sweden.
JMIR serious games
|August 26, 2024
概括
使用上肢运动的休运动,即使是在坐着的时候,也提供与全身或站立游戏一样的心理益处和体力炼. 这些运动游戏是积极的微型休息的可行选择,以打击久坐行为.
科学领域:
- 健康和运动科学健康和运动科学
- 人与计算机的交互
- 行为科学 行为科学
背景情况:
- 长时间的久坐行为会增加心脏代谢风险和死亡率.
- 积极的微休息可以减轻坐着的负面健康影响.
- 休运动游戏将游戏与体育活动结合在一起,为久坐的生活方式提供了潜在的干预措施.
研究的目的:
- 为了比较使用上半身与全身运动相互作用的休运动的心理效应和身体炼.
- 为了检查坐着与站立的姿势对心理结果和上半身运动期间的炼的影响.
主要方法:
- 两项准实验性研究使用定制开发的随意练习游戏进行.
- 研究1比较了身体上部与全身控制器在控制,炼和沉浸方面.
- 第二项研究将坐姿与站立姿势进行对比,以评估身体上部的相互作用,评估影响,表现,享受和炼.
主要成果:
- 身体上部交互产生了比全身交互更高的感知控制 (P=.04).
- 在身体上部和全身相互作用之间,在感知到的炼或沉浸中没有发现任何显著的差异.
- 无论是坐着还是站着的游戏都显著增加了积极的影响;站着显示出稍微更高的努力,但在其他措施中没有差异.
结论:
- 休运动游戏利用坐在座位上的上肢运动,提供与站立或全身游戏相比的心理和身体益处.
- 坐着,上半身休运动是一种实用且有效的微休息活动,可以减少久坐行为.
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