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Updated: Jun 15, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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身体活动干预对大学生身体自我感知的影响:系统性审查和元分析

Zhiling Yang1, Zhiying Yang2, Wengling Ou3

  • 1School of Physical Education and Sports Science, South China Normal University, Guangzhou, China.

Journal of physical activity & health
|August 26, 2024
PubMed
概括

身体活动干预措施显著改善了大学生的身体自我感知,包括自我价值和身体吸引力. 在持续12周的干预,每周3次以上的干预和每次90分钟以上的干预过程中,可以看到最优的结果.

关键词:
练习干预,进行干预.物理的自我概念概念.自尊心 自尊心是一种自尊心.大学的学生大学生.

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