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Updated: Jun 15, 2025

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午餐时间对午睡质量的影响

Jennifer E Fudge1, Emily T Peterson1, Shae-Lynn M Koe1

  • 1Department of Psychology, Queen's University, Kingston, ON K7L 3N6, Canada.

Clocks & sleep
|August 27, 2024
PubMed
概括

在午睡前1小时或2小时吃饭并没有显著影响午睡质量或睡眠架构. 这表明,在午睡开始前进食可能不会对睡眠产生负面影响,为优化白天小睡提供了洞察力.

关键词:
在EEG分析中,分析了EEG.昼夜节律 昼夜节律食物摄入量 食物摄入量睡眠卫生 睡眠卫生

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