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Updated: Jun 15, 2025

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效率在运动学:创新的方法在增强运动技能的运动性能2.0 2.0的性能

Vincenzo Sorgente1, Diego Minciacchi1

  • 1Kinesiology and Motor Control (Ki.Mo.Co.) Laboratory, Department of Experimental and Clinical Medicine, Physiological Sciences Section, University of Florence, 50134 Florence, Italy.

Journal of functional morphology and kinesiology
|August 27, 2024
PubMed
概括

本专题号探讨了创新的运动生理学方法,以提高运动表现和运动技能. 它强调了优化运动员训练和技能发展的新研究.

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Exercise and Muscle Performance01:27

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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