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Updated: Jun 15, 2025

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults
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爵士舞和同时训练对更年期妇女心理变量的影响:一项随机对照试验

Danielly Yani Fausto1, Julia Beatriz Bocchi Martins2, Fábio Hech Dominski3

  • 1Physical Activity Leisure Research Laboratory, College of Health and Sport Science, Santa Catarina State University, Pascoal Simone, 358, Coqueiros, Florianopolis, Brazil. dani.090594@hotmail.com.

Archives of women's mental health
|August 27, 2024
PubMed
概括

爵士舞和同时进行的训练都改善了更年期妇女的心理健康. 舞蹈提供了立即的焦虑和抑郁缓解,而同时训练在减少压力和随着时间的推移改善情绪方面表现出色.

关键词:
有氧运动是有氧运动.这是一个高潮时期.爵士乐 舞蹈 舞蹈 爵士乐 舞蹈心理健康 心理健康阻力训练 阻力训练 阻力训练

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