在接近退休年龄的人群中,坚持抵抗训练和低热量饮食 - - 三项随机对照试验的二次数据分析
S Bauer1, L Reiter1, P J M Weijs2
1Medical University of Graz, Institute of Nursing Science, Neue Stiftingtalstraße 6 P06 WEST, 8010 Graz, Graz, Austria.
The journal of nutrition, health & aging
|August 27, 2024
概括
高龄和男性性别与老年人更好地遵守抵抗训练和低热量饮食有关. 这些因素应该为未来的退休年龄人口的肥胖干预提供信息.
科学领域:
- 老年学是一门学科.
- 肥胖问题研究研究
- 生活方式干预措施 生活方式干预
背景情况:
- 坚持生活方式干预对于控制肥胖至关重要,特别是在即将退休的老年人中.
- 在这个人口群体中,对坚持因素的研究是有限的.
研究的目的:
- 在55-75岁的个体中确定与抵抗训练和低热量饮食的坚持相关的因素.
- 检查粘附和身体组成的变化之间的关系.
主要方法:
- 来自三项随机对照试验的数据的二次分析.
- 纳入标准:年龄55-75,BMI≥25 kg/m2,参与饮食和抵抗训练.
- 通过饮食摄入量 (≥600千卡) 和抵抗训练出席率 (≥67%) 来衡量坚持.
主要成果:
- 分析了232名参与者 (47%为女性,平均年龄为64岁).
- 坚持率高:抵抗训练的80.2%,低热量饮食的51.3%.
- 年龄较大和男性性别与更高的抵抗训练坚持相关. 较高的基线BMI和男性性别与更高的饮食坚持相关.
结论:
- 性,年龄和基线BMI是影响退休年龄人群接受生活方式干预的关键因素.
- 未来的干预措施应纳入行为改变技术,并考虑具体的性别策略,以加强坚持,特别是对于女性.
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