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调整百分比强度方法来评估足球中的加速和减速:超越绝对和任意值
Hugo Silva1,2, Fábio Yuzo Nakamura1,2, Fabio R Serpiello3
1Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, Creative Lab Research Community, Vila Real, Portugal.
Sports biomechanics
|August 28, 2024
概括
这项研究引入了一种新方法来追踪玩家的加速和减速,从而实现个性化训练. 它发现最大加速高度依赖于起始速度,提高了训练准确度.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 监测玩家的加速和减速对于训练处方至关重要.
- 现有的方法在现实场景中可能缺乏精度.
- 基于运动强度的个性化训练是性能优化的关键.
研究的目的:
- 调整百分比强度方法用于监测加速和减速.
- 为了实现玩家运动强度分类的个性化.
- 分析精英运动员最大努力和起跑速度之间的关系.
主要方法:
- 利用全球导航卫星系统 (GNSS) 设备在四个微循环中监控42名球员.
- 根据特定的起始速度间隔和强度值 (<25%,25-50%,50-75%,>75%) 计算了加速和减速的大小.
- 使用线性回归和皮尔森相关性来评估最大力度和起始速度之间的关系.
主要成果:
- 大多数极低强度的加速 (86%) 和减速 (79%) 来自小于5公里/小时的速度.
- 在最大力度和起始速度之间发现了强烈的负相关性 (加速时r = -0.97,减速时r = -0.94).
- 随着起始速度的增加,最大加速显著下降,而减速显示出较少的依赖性.
结论:
- 经过调整的百分比强度方法允许精确,个性化地对运动中的加速和减速进行分类.
- 除了非常低强度的努力,培训可以集中在更相关的运动上.
- 对于准确的训练处方,应在所有相关的起始速度间隔中捕获最大加速度数据.
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