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Updated: Jun 19, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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测试-重新测试单个同度性中腿拉拉协议的可靠性,以评估峰值力和强度-耐力

Zak Grover1, James McCormack1, Jonathan Cooper1

  • 1School of Sport, Health, and Social Sciences, Solent University, Southampton, Hampshire, United Kingdom.

PeerJ
|August 28, 2024
PubMed
概括

这项研究发现,一项由10项最大同位数中腿拉力 (IMTP) 测试组成的方案为运动专业人士提供了对峰值力和力量-耐力的可靠评估. 长时间60秒的IMTP协议显示可靠性不佳.

关键词:
疲劳 疲劳 疲劳 疲劳 疲劳峰值力的力量峰值是什么?重复的重复是重复的重复.强度测试 强度测试 强度测试 强度测试

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