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Updated: Jun 15, 2025

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"益生菌是否能减轻运动员的胃肠道引起的炎症和感知疲劳? 一个系统的审查"

R P Kearns1, J S G Dooley1, M Matthews1

  • 1Ulster University, School of Life and Health Sciences, Sport and Exercise Sciences Research Institute, Ulster University, Newtownabbey, Antrim, UK.

Journal of the International Society of Sports Nutrition
|August 28, 2024
PubMed
概括

益生菌补充剂可以减少运动员的疲劳,提高表现. 建议在28天内每天至少服用150亿个CFU,以获得最佳的肠道健康和炼效果.

关键词:
运动运动运动.疲劳 疲劳 疲劳 疲劳 疲劳这是一个很棒的体验,Gut Gut Gut Gut.微生物组是一个微生物组.益生菌是一种益生菌.

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