UP150项目:对复杂工作系统中活跃生活方式的纵向分析
Gabriele Signorini1, Raffaele Scurati1, Andrea Bosio2
1Department of Biomedical Sciences for Health, Università degli Studi di Milano, 20133 Milan, Italy.
Sports (Basel, Switzerland)
|August 28, 2024
概括
UP150办公室概念减少了员工的久坐行为. 这种干预措施在现实工作场所环境中改善了身体活动,新陈代谢健康和心理健康.
科学领域:
- 职业健康 职业健康 职业健康
- 行为科学 行为科学
- 环境设计环境设计
背景情况:
- 久坐不动的工作行为会对员工的心理健康产生负面影响.
- 现有的办公环境往往会促进长时间的坐着.
- UP150概念旨在通过综合设计和支持减轻久坐行为.
研究的目的:
- 评估UP150办公室概念在现实工作场所的12个月有效性.
- 评估UP150对身体,临床和心理参数的影响.
- 为了在纵向,现实世界的环境中验证以前的发现.
主要方法:
- 一个长达12个月的纵向试验,涉及48名办公桌工作者 (实验EG和控制CG组).
- EG参与者与UP150的功能 (建筑变化,技术,健康教练) 进行了互动;CG没有.
- 评估身体活动,运动效率,人体测量,代谢参数,认知功能,幸福感和感知工作量.
主要成果:
- UP150干预组显示身体活动和运动效率增加,身体脂肪没有变化.
- 临床改善包括降低血糖,胰岛素和总胆固醇,HDL增加.
- 心理上的好处包括改善福祉和社会支持,以及减少就业需求和感知工作量.
结论:
- UP150概念有效地减少了在现实工作环境中的久坐行为.
- 长时间接触UP150会对员工的身体,临床和心理健康产生积极影响.
- 这些发现支持将UP150原则纳入企业政策,以改善员工健康.
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