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Updated: Jun 15, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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弹性带训练对老年人身体组成和身体表现的影响:通过元分析进行系统审查

Jordan Hernandez-Martinez1, Izham Cid-Calfucura2, Constanza Chiguay3

  • 1Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile; Programa de Investigación en Deporte, Sociedad y Buen Vivir, Universidad de los Lagos, Osorno, Chile.

Experimental gerontology
|August 28, 2024
PubMed
概括

弹性带训练 (EBT) 增强了老年人的关键身体功能,如椅子站立和移动性. 然而,证据的确定性非常低,阻止了对这种炼干预的最终建议.

关键词:
年长的老年人.功能状态 功能状态肌肉的力量 肌肉的力量物理功能性表现 物理功能性表现姿势的平衡 姿势的平衡阻力训练 阻力训练 阻力训练

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