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高强度功能训练后的运动诱导的低:一个随机对照交叉研究.

Fabian Tomschi1, Pia Ransmann2, Alexander Schmidt2

  • 1Department of Sports Medicine, University of Wuppertal, Wuppertal, Germany. tomschi@uni-wuppertal.de.

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高强度功能训练 (HIFT) 有效地降低了疼痛敏感性,诱导了运动诱导的缺痛症 (EIH). 这种效应在HIFT后的男性中被观察到,但在女性中没有,这突显了需要进行性别特定研究的需要.

关键词:
性别 性别 性别 性别这是一项HIIT运动.高强度的间歇训练是高强度的间歇训练.疼痛 疼痛 疼痛 疼痛敏感度 敏感度 敏感度性别特定的性别.

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科学领域:

  • 运动生理学 运动生理学
  • 疼痛感知 疼痛感知
  • 运动科学 运动科学

背景情况:

  • 剧烈的体力活动可以急性降低疼痛敏感性,这种现象被称为运动诱导的低痛症 (EIH).
  • 高强度功能训练 (HIFT) 对EIH的影响尚未得到广泛研究.
  • 这项研究旨在比较HIFT对EIH的影响与对照会议.

研究的目的:

  • 为了研究12分钟的HIFT会话对疼痛敏感性的影响.
  • 为了比较HIFT和监督呼吸控制会话之间的EIH反应.
  • 探索EIH对HIFT的反应中潜在的性别差异.

主要方法:

  • 使用随机交叉设计,对50名参与者进行了随机交叉设计 (26.0 ± 2.7岁;23名女性).
  • 参与者进行了12分钟的HIFT (体重练习) 和12分钟的控制 (监督呼吸) 会议.
  • 在每次干预之前和之后,在脚,膝盖,肘部和额头上测量了压力疼痛值 (PPT).

主要成果:

  • 与对照组相比,HIFT诱导显著的低度 (增加的PPT) (p < 0.001).
  • 在HIFT后,在大多数身体标志上观察到显著的低痛感,除了右肘和额头.
  • 仅在男性参与者中观察到EIH,女性参与者没有显著变化.

结论:

  • HIFT是一种力量和有氧运动的组合,是诱导缺痛症的有效工具.
  • HIFT减轻疼痛的效果主要在男性参与者身上观察到.
  • 未来的研究应该集中在性别特异性对HIFT诱导的缺痛症的反应上.